3 Tips To Cut Back On Alcohol This Summer
Summer is often a time when people tend to drink more. While many people feel they can drink alcohol with minimal negative impacts, others find that the negative parts about drinking are starting to outweigh the positive.
If you are tired of hangovers or the embarrassment that can come from getting a little too drunk at Aunt Susan's BBQ, it might be worth exploring your relationship with alcohol. What might it be like to try and cut back? Treat it like an experiment and see how it feels.
Signs You Might Be Smoking Too Much Marijuana
I get it, Coloradans. Marijuana is legal and generally socially acceptable. I'm not here to judge. But if you are resonating with the signs in this blog, it might be worth exploring your relationship with the green stuff. Are you curious? Schedule a FREE consultation call with me to talk about how therapy might help and answer any questions before booking.
Please use responsibly and never get behind the wheel while under the influence.
Coffee with a Counselor
Looking for a therapist in Durango?
Getting started with therapy can be confusing and intimidating. Many people don’t know where to start. That’s why I wanted to create a welcoming, casual, and fun event to make the process of finding a therapist feel more approachable.
Last month, I partnered with the Wellness Social Club to put on “Coffee with a Counselor.” We had a casual and fun day chatting about different types of therapy and how to find a therapist who is a good fit. I taught a variety of skills such as Cognitive Behavioral Therapy (CBT), butterfly tapping (from EMDR), positive affirmations, progressive muscle relaxation (somatic therapy), and a releasing activity (similar to Acceptance and Commitment Therapy or ACT). That way guests can sample different therapeutic styles and see which ones might interested them the most!
Therapist Approved Tips To Help Improve Your Sleep
I've struggled with insomnia on and off most of my life. I understand how exhausting life can be when you aren't getting enough sleep. I learned these strategies from my own therapy journey, and they have improved my sleep tremendously. If you struggle with insomnia, especially if it's related to anxiety, therapy can help you improve your sleep.
Here are some helpful tips that have helped me improve my sleep.
Addiction is giving up everything for one thing…
Addiction is giving up everything for one thing. Recovery is giving up one thing for everything…
Sounds simple when you put it like that, but it’s not always as obvious for those living with a Substance Use Disorder. When people are in active addiction, it can be so hard to see a way out. Recovery is very challenging, but you will likely create a better life you never thought was possible without the weight of addiction pulling you down. If you or a loved one is struggling with drug of alcohol abuse, reach out for help today.
Colorado Telehealth Therapy
In-person therapy isn't for you? No problem. Telehealth is available for anyone in the state of Colorado. Telehealth may be more convenient for those with busy schedules, as you can easily fit a session in during your lunch break or at home while your kids are in the other room. Telehealth can also be a great way to ease into therapy for those who are feeling nervous.
Why I became a therapist
Hi, I’m Chelsea and I feel so lucky to live in the beautiful town of Durango. I was drawn to helping others at an early age and feel so fortunate to have turned that passion into a meaningful career. I decided to become a therapist after working at the local domestic violence shelter in Durango. I loved listening to the women share their stories, supporting them with their goals, and watching them grow. My mom was also a therapist, so I believe this is an innate part of who I am.
Mental Health and Men
On March 25th, I hosted my first event, Mental Health & Men at the Durango Public Library. The goal of the event was to raise awareness, reduce stigma, and promote local resources for men’s mental health. The event featured a statistics on men’s mental health, a panel discussion, and resource meet and greet of Durango area mental health professionals.
Here are some statistics on men’s mental health that demonstrate a need for a men’s specific event:
Men are 2-3 times more likely to abuse drugs or alcohol
Men are 4x more likely to die by suicide than women
Only 40% of men with a mental health disorder receive treatment
Only 17% of male sexual assault survivors seek out professional support
Men are more likely to wait until they are in a crisis to reach out for help