Coffee with a Counselor

Looking for a therapist in Durango?

Getting started with therapy can be confusing and intimidating. Many people don’t know where to start. That’s why I wanted to create a welcoming, casual, and fun event to make the process of finding a therapist feel more approachable.

Last month, I partnered with the Wellness Social Club to put on “Coffee with a Counselor.” We had a casual and fun day chatting about different types of therapy and how to find a therapist who is a good fit. I taught a variety of skills such as Cognitive Behavioral Therapy (CBT), butterfly tapping (from EMDR), positive affirmations, progressive muscle relaxation (somatic therapy), and a releasing activity (similar to Acceptance and Commitment Therapy or ACT). That way guests can sample different therapeutic styles and see which ones might interested them the most!

We enjoyed delicious food from Graze and Uncle Fixins, along with coffee from Hooligan’s.

Mental health and wellness can be fun especially when with a group of like-minded people. Thanks to everyone who came out to the event!

Want mental health or substance abuse counseling in Durango?

Schedule a FREE consultation call with me to talk about how therapy might help and answer any questions before booking.

Schedule A Call

Located in Durango Colorado | Telehealth across Colorado

-Chelsea Steck, LCSW, LAC