Trauma Therapy
Is there something from your past that continues to bother you? Or maybe something intense happened recently that has left you feeling shaken up.
You don’t have to handle this alone. Therapy can help you move forward. Your healing can begin now.
You are…
Feeling stuck in your past or constantly on edge
Reliving painful experiences in your mind
Numb and shut down
Having difficulty concentrating or sleeping
Unable to connect with others the way you used to
Trauma can be…
Experiencing or witnessing something potentially life threatening:
Assault or sexual assault
Serious accidents (car, injuries, etc.)
Natural disaster or war
Medical emergency
Death of a loved one
Trauma can also be…
Highly distressing events that profoundly impact you:
Divorce, infidelity, or breakups
Job loss or financial hardship
Unhealthy relationship dynamics
Racism, sexism, homophobia, and other forms of discrimination
Vicarious- hearing about or witnessing something
“Working with Chelsea has improved my life in ways I never imagined possible. She helped me understand myself and develop the skills and tools to overcome my past, my addictions, and my own self doubts. She helped me fight for a future when I couldn’t figure out how to get through the day. “ - Former Client
Located in Durango Colorado | Telehealth across Colorado
How It Works
Allows you to go at your own pace
Empowers you to take positive steps to move forward
Incorporates creativity and your passions
Helps you understand what is happening in your brain and body after trauma
What Can Help
Sharing about your experience with a supportive therapist
EMDR Therapy to help your brain process and digest painful memories so it’s less overwhelming
Cognitive Behavioral Therapy to help you change your unhelpful thoughts
Grounding skills to help you regulate and rewire your nervous system
Expressing your emotions through creative outlets
Contact Me
Interested in working together? I offer free 15 minute phone consultations where I will ask more about what is bringing you to therapy and answer any questions before booking. Send me this form and I will be in touch within 48 hours. I can’t wait to hear from you!
-Chelsea